# Tooth Friendly Snacks
> Some snacks are kinder to enamel than others. Ideas that are easy, affordable and low in sticky sugars.

## Guides
- [Cheese, Nuts and Crunchy Vegetables](https://tooth-friendly-snacks.lajyjequ.workers.dev/cheese-nuts-crunchy-snacks/): Cheese, plain nuts and raw crunchy vegetables are popular choices for cheese nuts crunchy snacks lists because they are low in sugar and do not cling to teeth.
- [Sticky Dried Fruit Caution](https://tooth-friendly-snacks.lajyjequ.workers.dev/sticky-dried-fruit/): Sticky dried fruit is concentrated in sugar and clings to teeth, which is why many dentists treat it more cautiously than fresh fruit.
- [Protein Snacks That Are Kind to Teeth](https://tooth-friendly-snacks.lajyjequ.workers.dev/protein-snacks-teeth/): Protein snacks teeth can handle best are those low in added sugar and not sticky, such as eggs, plain yogurt, cheese and unsweetened nuts.
- [Snack Timing and Your Teeth](https://tooth-friendly-snacks.lajyjequ.workers.dev/snack-timing/): Snack timing matters because every time sugar or acid reaches the teeth, the mouth needs time to recover before the next round.
- [Water With Snacks](https://tooth-friendly-snacks.lajyjequ.workers.dev/water-with-snacks/): Water with snacks is one of the easiest tooth-friendly habits, because it helps wash away food and keeps the mouth moist without adding sugar or acid.

## About
- [About Tooth Friendly Snacks](https://tooth-friendly-snacks.lajyjequ.workers.dev/about/): not medical advice, how the site is funded and how guides are made

## Optional
- [RSS feed](https://tooth-friendly-snacks.lajyjequ.workers.dev/feed.xml)